Welcome to the official website of Muscle League — the fitness lifestyle brand that inspires and celebrates MUSCLE. This interactive hub is your source for information, inspiration, and visualization needed to help you gain more of what all men want… more muscle! It is the ultimate goal of Muscle League to provide you the tools and the motivation that will help you strive to be your best self. EXPECT EXTRAORDINARY!!!
Featured Articles
Dexter Jackson Wins Masters Olympia!
Dexter Jackson makes history becoming the first IFBB Pro to win both Mr. Olympia and Masters Olympia. The Blade’s place among the greats was already clear, but he further cemented his legend with a historic win at the return of the Masters Olympia! The Master’s Olympia is back! The event that captivated crowds in Miami’s famous Fillmore ...
5 Weight-Lifting Myths
Make the Most of Your Workout Some things are beyond question—planetary motion, LeBron James’s defense. But when it comes to weight-lifting advice, it pays to be a skeptic. “The gym is filled with false information,” says strength and conditioning coach Josh Henkin, C.S.C.S. Here are five weightlifting myths that might be holding you back ...
6 Rules for Raising Healthy Kids
Imagine you and your children are on a big boat in the middle of the ocean. And the boat is taking on water. On one side of the boat, you’re bailing as fast as you can. You’re working hard, thinking smart, trying to save all of your lives and keep the ship afloat. But on the other side of the boat is a small group working just as hard, punc ...
5 Critical Keys to More Muscle Mass
Q: I understand that heavy weight isn’t important for maximum muscle growth. Can you tell me what I should include in my workouts to build the most mass possible in the shortest time? I want to get bigger. A: Well, “heavy” weights are important, but “heavy” is relative to YOU–and dependent on muscle fatigue. You may struggle with 20 ...
21 Brain-Boosting Foods
If you’ve ever experienced a soaring, ice cream-induced sugar high, only to come crashing down shortly after, then you know how powerful food can be. While some will rev your brain, others will send you into an instant mental slump. We searched high and low to find the best, most delicious foods that will give you razor-sharp recall, a nat ...
15 Biggest Nutrition Myths
The supermarket is rife with less-than-accurate reporting. Just walk the aisles and you’ll find row upon endless row of foods that promise—explicitly or not—to improve your life, flatten your belly, and make you a happier person. The fact is, many of these foods do just the opposite. Learn how to separate fact from fiction and you might ...
Ask the Expert
Coming Soon: Ask the Expert
Coming Soon… Once a month, Muscle League will handpick 
an expert in the fitness/nutrition industry. You will then have an opportunity to submit questions you would like for that expert to answer. Muscle will select the best questions and post the expert’s answers to those questions. Stay tuned for the announcement of our first expert.
Muscle League International
King of Indian Bodybuilding
Sangram Chougule
Born in a small village in Kolhapur, Maharashtra, Sangram Chougule had to face many hardships to reach the position he holds now of the best and most feared bodybuilder of India. With his well defined, symmetrical, and muscular body, he is aiming to hold the title of Mr. O someday.
Favorite Thing of the Month
Gym Hero
One of our favorite apps, Gym Hero, features a personal fitness diary that stores every activity so you alway know how many times you worked out. The monthly view shows the workout name, the date and some of your last exercises. With this overview you are always in control of your workout calendar.
